Let's Get Physical
The University Interscholastic League (UIL) requires players to obtain physicals prior to participating in any sport. One of the most important parts of the physical is the patient’s medical history. Genetics can be the best indicator of whether an athlete needs further screening.
“All players should get a well-child checkup to detect heart murmurs or other serious symptoms, which might signal a red flag,” says Robert Dennis, MD. “No matter the level of physical involvement, I recommend all parents have their children looked at by a physician prior to participation.”
Cardiac health, in particular, should be evaluated. Dr. Dennis reminds parents that cardiac events can cause sudden death, even in a child as young as 15 or 16 years of age. Warning signs include extreme fatigue and complaints of chest pain. If children experience any of these, they should be evaluated immediately.
At the onset of an injury, ice is typically recommended to prevent bruising and swelling. By decreasing the swelling, you also are reducing pain. Ice also is recommended for overuse injuries, such as shin splints. Icings should take place after the activity is performed, not before.
Heat works best for chronic conditions, such as muscle strains, to help loosen muscle tension and increase blood flow to the affected area. Heat treatment should take place prior to physical activity, not after, and it should not be used on acute injuries, such as an ankle sprain.
Athletes with chronic conditions should try using heat to warm up prior to exercising and then using ice to cool down when finished. Also, it may sound simple, but the best way to recover from an injury is to avoid the activities that cause pain.